Words of Hope: 50 Quotes on Overcoming Depression

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Depression is a serious mental health issue that can affect anyone regardless of age, gender, or social status. It can be caused by various factors such as genetics, life events, and chemical imbalances in the brain. Overcoming depression can be a difficult journey, but it is not impossible. Sometimes all you need is a glimmer of hope to keep moving forward. Here are 50 words of hope from various sources to help you overcome depression.

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Dan Millman

This quote means that you don’t have to try to force yourself to think positively all the time. Instead, you can acknowledge negative thoughts and let them pass without letting them consume you.

“The greatest glory in living lies not in never falling, but in rising every time we fall.”

Nelson Mandela

This quote means that success is not about never experiencing failure or hardship, but about getting back up every time you fall down.

“There is hope, even when your brain tells you there isn’t.”

John Green

This quote means that it is possible to feel hopeless even when there are still positive things in your life. Depression can make it difficult to see the good, but it is important to remember that hope exists.

“You are not a drop in the ocean. You are the entire ocean in a drop.”


This quote means that you are not insignificant or unimportant. You are a unique and valuable individual with the power to change the world.

“You don’t have to live a lie. Living a lie will mess you up. It will send you into depression.”

Billie Eilish

This quote means that pretending to be someone you’re not can lead to feelings of unhappiness and hopelessness. It is important to be true to yourself and live authentically.

“It does not matter how slowly you go as long as you do not stop.”


This quote means that progress may be slow, but it is still progress. As long as you keep moving forward, you will eventually reach your goals.

“The only way out of the labyrinth of suffering is to forgive.”

John Green

This quote means that holding onto anger and resentment can keep you trapped in a cycle of pain and suffering. Forgiveness is the only way to break free and move on.

“Don’t let yesterday take up too much of today.”

Will Rogers

This quote means that dwelling on past mistakes or regrets can prevent you from living in the present moment. It is important to let go of the past and focus on what you can do today to improve your future.

“If you are going through hell, keep going.”

Winston Churchill

This quote means that during difficult times, it can be tempting to give up or give in to despair. However, the only way to get through tough times is to keep moving forward.

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.”

Charles Dickens

This quote means that just like the sun, it is normal to feel weak or uncertain at the beginning of a journey. However, as time goes on, you will gain strength and courage.

“The best way to predict your future is to create it.”

Abraham Lincoln

This quote means that your future is not predetermined by your past or present circumstances. You have the power to create the life you want through your thoughts and actions.

“You are not alone in this. You are not the only one who feels this way.”


This quote means that it is easy to feel isolated or alone when struggling with depression. However, it is important to remember that many others have gone through similar experiences and can offer support and understanding.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.”

Elisabeth Kübler-Ross

This quote means that those who have faced adversity and overcome it often have a unique perspective on life that allows them to show compassion and empathy towards others.

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”

Stephen Covey

This quote means that personal growth takes time and effort, but it is worth it. It is important to be patient and kind to yourself as you work towards becoming the best version of yourself.

“You are allowed to be both a masterpiece and a work in progress simultaneously.”

Sophia Bush

This quote means that you do not have to be perfect to be valuable or worthy. You can be a work in progress and still be a masterpiece in your own right.

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

Julian Seifter

This quote means that even though depression may affect your life, it does not define who you are as a person. It is important to remember that you are still an individual with unique qualities and experiences.

“Every day may not be good, but there’s something good in every day.”

Alice Morse Earle

This quote means that even on difficult days, there are still positive things to be grateful for. Focusing on the good can help to shift your perspective and improve your mood.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

Maya Angelou

This quote means that experiencing failure or defeat can be a valuable learning experience. It can teach you resilience and help you to better understand yourself and your capabilities.

“The wound is the place where the light enters you.”


This quote means that sometimes it is through our pain and suffering that we are able to grow and learn. The difficult experiences we go through can teach us valuable lessons and help us to become stronger.

“We are all in the gutter, but some of us are looking at the stars.”

Oscar Wilde

This quote means that even when life feels difficult or hopeless, it is still possible to find beauty and hope in the world. Focusing on the positive can help to lift your mood and improve your outlook on life.

“The best way to find yourself is to lose yourself in the service of others.”

Mahatma Gandhi

This quote means that helping others can be a powerful way to find meaning and purpose in your own life. It can also help to improve your mental health by reducing feelings of isolation and increasing feelings of connection to others.

“Believe you can and you’re halfway there.”

Theodore Roosevelt

This quote means that having confidence in yourself and your abilities is important for achieving your goals. Believing in yourself can help to give you the motivation and determination you need to succeed.

“The only cure for grief is to grieve.”

Earl Grollman

This quote means that allowing yourself to feel and process your emotions is an important part of healing after a loss. Suppressing or denying your feelings can prolong the grieving process.

“It is during our darkest moments that we must focus to see the light.”


This quote means that when everything seems dark and hopeless, it is important to look for the small glimmers of hope and light in your life. Focusing on the positive can help to improve your mood and give you the strength to keep going.

“You are braver than you believe, stronger than you seem, and smarter than you think.”

A.A. Milne

This quote means that even when you feel unsure of yourself or your abilities, you are capable of accomplishing great things. Believe in yourself and your potential.

“The only person you are destined to become is the person you decide to be.”

Ralph Waldo Emerson

This quote means that your future is not predetermined by your circumstances or genetics. You have the power to create the life you want through your thoughts and actions.

“You are never too old to set another goal or to dream a new dream.”

C.S. Lewis

This quote means that no matter your age or past experiences, it is never too late to start pursuing your dreams and setting new goals for yourself.

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

Steve Jobs

This quote means that finding work or a passion that you truly love and enjoy is key to achieving success and happiness. If you haven’t found it yet, keep searching and don’t settle for less than what you deserve.

“There is no substitute for hard work.”

Thomas Edison

This quote means that success and achievement require effort and dedication. There are no shortcuts or easy paths to success.

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”

Kobe Bryant

This quote means that inspiring and encouraging others is a valuable contribution to the world. Helping others to achieve their goals and dreams can be just as important as achieving your own.

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

Jimmy Dean

This quote means that while you may not be able to control all the circumstances in your life, you can control how you respond to them. Adjusting your mindset and actions can help you to achieve your goals and reach your destination.

“Keep your face always toward the sunshine – and shadows will fall behind you.”

Walt Whitman

This quote means that focusing on the positive and staying optimistic can help to overcome difficulties and challenges in life.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

Christian D. Larson

This quote means that you have the strength and ability to overcome any obstacle or challenge that comes your way. Have faith in yourself and your capabilities.

“Fall seven times, stand up eight.”

Japanese Proverb

This quote means that even when you face setbacks or failures, it is important to keep getting back up and moving forward. Persistence and resilience are key to achieving your goals.

“Everything will be okay in the end. If it’s not okay, it’s not the end.”

John Lennon

This quote means that even when things feel difficult or hopeless, there is always the possibility for things to get better. Keep holding on and have hope for the future.

“Only those who dare to fail greatly can ever achieve greatly.”

Robert F. Kennedy

This quote means that taking risks and being willing to fail is necessary for achieving great things in life. Don’t be afraid to try and fail.

“If you want to lift yourself up, lift up someone else.”

Booker T. Washington

This quote means that helping and supporting others can be a powerful way to improve your own mood and well-being.

“Happiness is not something ready-made. It comes from your own actions.”

Dalai Lama

This quote means that happiness is not something that can be given to you by others